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Midnight Scare…

Midnight Scare…

Stress can do a number on your mindset, muscles and even your digestion. Let me tell you a story about your body’s stress response: You find yourself awake in the middle of the night and head to the kitchen for a glass of water. Glancing out the window, you...

surprising stress situations

surprising stress situations

Two surprising stress situations I see as a Bioenergetic Intolerance Elimination (BIE) practitioner and stress coach: Every person will react to stress differently showing a variety of symptoms. However, we only have three types of stressors: emotional, chemical and...

Allergies…

Allergies…

This paints a picture of my family life with year round seasonal allergy symptoms: Personally – I rotated my allergy medication with Claritin in the morning and Benadryl in the evening, took a steroid inhaler once per day and a rescue inhaler 2-3 times per day,...

Trust: is it missing in your life?

Trust: is it missing in your life?

I learned something very valuable from a family that recently came to visit my office. They called about 2 months prior to set up an initial appointment. The drive was 9.5 hours with a young family of five so it took some arranging and organization. The mother set up...

Why I HATE Nutrition

Why I HATE Nutrition

Why would someone who went to school for 5 years with an emphasis in Food and Nutrition and Exercise Science HATE nutrition? Every health coach’s mission should be for clients to be educated when it comes to their personal health. We should want everyone to live their...

My Love for Coffee

My Love for Coffee

Listen, I am the last health coach to keep you from adding coffee to your daily routine. I did not grow up in a coffee loving home. My dad didn’t need caffeine to wake up each morning and my mom was a diet soda drinker because in the 80’s and 90’s that was the...

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